Improve PostureFind an equal balance of core strength and flexibility. Learn how to recruit large muscle groups...


FeldenkraisA study in biomechanics - how an engineer named Moshe Feldenkrais re-defined how we look at the relationship between the body and the mind...


Take a Class Try our Saturday afternoon classes at the Hazard Center YMCA in Mission Valley: Quads, Squats, and Bends, March 2, 9, 16, and 23




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MTL Helps Women Increase Comfort During Pregnancy Check Out the Latest Classes

About the Practitioner Meet Kristi Drullard Kohn


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